Ingredients

  • 200g curly kale (red or green)
  • 1 tbsp of olive oil
  • 2 garlic gloves, finely sliced
  • 1 red chili, deseeded and sliced

Method

  1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
  2. For a low fat version, steam the kale for 5 minutes
  3. Fry the chili and garlic in 1 teaspoon of olive oil and toss through